A herniated disc occurs when the soft inner material of a spinal disc protrudes through a tear in the tougher exterior. This can cause soreness and put pressure on nearby nerves, resulting in pain being referred to other parts of the body. If you’ve been diagnosed with a herniated disc or recognize the symptoms, Dr. Melani Crocker and Dr. Jill Nelson at Back to Health Chiropractic in Lebanon, Missouri, can provide safe, gentle treatments that put the body in the best position to heal.
Symptoms of Herniated Discs
Herniated discs can occur in any part of the spine, but they are most commonly found in the lower back (lumbar region) and neck (cervical region). The symptoms of a herniated disc can vary depending on the severity of the condition. Common symptoms include:
- Localized Pain
- Numbness or Tingling traveling along the extremities, following the path of an impinged nerve.
- Muscle Weakness: Weakness in the muscles served by the affected nerve, which can impact mobility and strength.
- Sciatica: Pain that radiates down the leg due to impingement of a sciatic nerve.
Why Do Herniated Discs Develop?
Herniated discs can develop for several reasons, including:
- Age-Related Degeneration: As we age, the discs lose hydration and elasticity, making them more vulnerable to injury.
- Trauma: Acute injuries from accidents, falls, or heavy lifting can cause a disc to herniate.
- Wear and Tear: Repeated activities that put stress on the spine can lead to disc degeneration over time.
- Poor Posture: Maintaining poor posture for extended periods can contribute to spinal misalignments and increase the risk of disc injuries.
Chiropractic Treatment for Herniated Discs
At Back to Health Chiropractic in Lebanon, Missouri, we offer a comprehensive approach to treating herniated discs, focusing on non-surgical methods to alleviate pain and promote healing. Our options for treatment include:
Chiropractic Adjustments
Chiropractic adjustments are a fundamental part of our approach to treating herniated discs. Dr. Crocker and Dr. Nelson utilize gentle, precise adjustments by hand or by instrument to realign the spine and reduce pressure on impinged nerves. By restoring proper alignment, chiropractic adjustments can help alleviate pain and improve overall function.
Spinal Decompression
Spinal decompression therapy is a treatment that relieves pressure on the spinal discs and nerves. This technique involves gently stretching the spine, creating negative pressure within the discs, which can help retract the herniated material and increase the flow of fluid and nutrients. Many patients experience significant relief from pain and improved mobility through spinal decompression.
Therapeutic Exercise
Incorporating therapeutic exercise into your treatment plan is essential for strengthening the muscles that support the spine and improving their flexibility. Our team will work with you to develop a personalized exercise program that focuses on core stability, posture, and overall spinal health. These exercises can help prevent future injuries and support your recovery from a herniated disc.
Recover Safely and Naturally from Herniated Discs
If you think you're experiencing symptoms of a herniated disc, get help at Back to Health Chiropractic from Dr. Melani Crocker and Dr. Jill Nelson in Lebanon, Missouri. Call (417) 532-2986.